Hi there, how can we help you?

What should we call you?

01 How do you typically work?

Select all that apply.

Laptop flat on a desk Laptop on a stand Laptop on my lap External monitor Standing desk It varies Other

02 What would make Forma most useful to you?

Notice my posture patterns Get well-timed reminders Noticeable improvement in my posture Feel better when I work Other

03 Would you like to focus on a particular area?

Reduce forward head lean Straighten back posture Relax shoulders General improvement Other

How Forma uses your camera

Your camera becomes posture points on this device, not image or audio.

See posture points

Map head & shoulders

3Picture not keptOnly posture points can be saved

No photosNo videoNo audioLocal results

See exactly what Forma keeps

Kept in this browser: your preferred name, bounded onboarding choices, completion state, check-in times, scores, subscores, quality count, and model/capture provenance.

Not kept: camera frames, video, audio, face mesh, or raw landmarks. Account requests contain no posture content.

The encrypted record is purged when you delete it, at the seven-day boundary while the page is open, or the next time you open Forma after expiry. Your browser can clear it earlier.

Set up your camera

First, see the kind of posture map Forma will make. Your camera is still off.

Example posture map · camera off

Camera offYour browser will ask for the front camera after you continue.

On the next screen, Forma waits until your head and shoulders are clearly visible, then gives you a three-second countdown before saving any readings.

Here’s your starting pattern

Your sitting patternYour starting pattern

A camera-visible reference from six brief snapshots.

Forma is building a personal reference from your head, shoulders, torso and back.

Future readings are compared only when the camera view is comparable.

What Forma will watch

What changes during longer focused work?

A setup that varies

Forma will also help you find a more comfortable setup.

View measurements

These are reference values, not grades. Forma uses them to notice meaningful changes from your own starting position.

Your baseline belongs to you.Future readings are compared with this starting point only when the camera view is comparable.

A camera-visible pattern, not a diagnosis or a judgement about your health.

Your check-ins stay on this device

Forma Web keeps your seven-day check-in history protected in this browser. The desktop app creates reports on your computer.

In ordinary use, camera images never leave your computer. Research sharing requires its own separate consent.

You’re in control of Forma, and your posture

01

Choose manual or automaticAutomatic check-ins run only while this tab stays visible.

02

Stop automatic check-ins anytimeThe camera closes after every three-frame snapshot.

03

Calls take priorityHidden, missed and camera-busy slots never create catch-up bursts.

04

Revoke camera access anytimeUse your browser’s site controls.

Overview

Manual check-ins stay available even when automatic check-ins and notifications are off.

This browser cannot run Forma Web.

Welcome to Forma

Check your email

Review and continue

Hi there, how can we help you?

How Forma uses your camera

Set up your camera

Here’s your starting pattern

What changes during longer focused work?

Your check-ins stay on this device

You’re in control of Forma, and your posture

Brief snapshots, not continuous load

Virtual workspace planner

Displays

Peripherals

Accessories

Seating

General improvement

Your Playbook builds here

Your routines

Chin glides

Distance focus

Shoulder rolls

Chest opener

Short walk