WHY FORMA
Notice the posture habits you miss while you work.
Forma is a private desktop posture app for macOS and Windows. It checks in briefly during your workday, turns camera-visible posture into personal trends, and helps you decide what to change.
- Brief check-insNot a continuous camera feed
- On-device analysisCamera frames stay on your computer
- Your own baselineProgress is personal, not one perfect pose
THE PROBLEM
Good intentions disappear when the work gets absorbing.
Most posture advice is easy to remember when you are already thinking about posture. The harder moment is an hour into a deadline, a meeting, or a difficult piece of work.
That is why Forma looks for patterns instead of judging one staged pose. A few camera-visible moments across the day can show what tends to change, when the evidence is clear enough, and where a small adjustment may be worth trying.
HOW IT HELPS
A useful loop, without another thing to constantly manage.
Forma observes briefly, keeps uncertainty visible, and turns repeatable moments into something you can act on.
- 1
Catch real moments
Scheduled check-ins sample your head, shoulders, and torso while you work—not while you hold a pose for the camera.
- 2
Find your pattern
Forma compares usable observations with your own baseline and keeps away, unclear, and missed moments distinct.
- 3
Try a practical change
Plain-language summaries help you choose a small next step, then see what later camera-visible evidence shows.
PRIVATE BY DESIGN
A camera check-in—not a camera feed.
Forma needs a brief view to measure camera-visible posture. It does not need to watch or record your day.
Read the full privacy policy- Does Forma watch continuously?
- No. Forma uses the camera for short assessments and, if you enable them, recurring check-ins while the app is running.
- What happens to the camera frames?
- They are analysed transiently on your computer. Ordinary use does not upload camera images, video, or audio.
- What if the view is unclear or I am away?
- Forma preserves that uncertainty. It does not quietly turn a camera problem or an empty chair into a posture result.
HONEST BY DESIGN
Useful information, with clear limits.
Forma is a personal posture-improvement tool. It describes what its sampled, camera-visible evidence can support—and stops there.
Forma is for
- Noticing camera-visible workday patterns
- Comparing change with your own baseline
- Ways to build better posture habits over time
- Choosing practical adjustments to try
Forma will not
- Claim there is one perfect posture
- Diagnose the cause of what it sees
- Measure pain, injury, or spinal health
- Act as workplace surveillance
BUILT FOR REAL WORKDAYS
See what changes when you are not thinking about posture.
Forma is available now for UK and US adults on macOS and Windows. Measurements and features will continue to improve as we learn from real workdays.
Forma provides camera-derived posture information for general wellbeing. It is not medical advice, does not diagnose conditions, and should not be used for emergency or treatment decisions.